Self-Care for Mom

By Stephanie Diana Eubank

I am a mom to two beautiful boys who are sweet and a little wild, and I wouldn’t change a thing.  Working from home has provided me with a luxury for over ten years that many moms have not been as fortunate to have. I have often spoken about how hard it was for me as a new mom being away from my son going into the office in person post my first child’s birth. It was genuinely breaking my heart.  I am forever grateful to my mentor, who gave me a job remotely so that I had the bandwidth to be a better mom to my boys. I honestly don’t think I would be the active mom I am if I did not have the opportunity to work remotely all these years.

Where we all can advocate for more remote work to support working parents everywhere and support more inclusion in the workplace, there is an easy thing we can all do to help working parents.  We can encourage parents, especially moms, to engage in more self-care. This can take the form of encouragement to:

  • Go to the spa,
  • Go get a pedicure or a manicure,
  • Go out to lunch or dinner with friends or family,
  • Do some retail therapy,
  • Enjoy a hobby,
  • Go to see a movie,
  • Make your regular health care appointments (and keep them).

These self-care tips are a great way to support your local mother figure no matter what form that takes. Moms come to us in all shapes and sizes and are not always blood.  We need to show appreciation.

If you are like me and having a hard time finding a good gift that encourages self-care for your local remote working mom, here are some ideas:

Remember, sharing is caring, and remote is here to stay. If you are interested in additional content on remote work and remote leadership and how it helps our economy, subscribe.  You can also follow me on my other social media sites:

YouTube: https://www.youtube.com/@Wickedbofthewest

Website: wickedbofthewestremoteconsulting.com

Facebook: https://www.facebook.com/WickedBoftheWestBusinessConsulting

Instagram: https://www.instagram.com/wickedbofthewestconsulting/

Twitter: @SDEubank

Blog: drstephaniebeardbaremoteresearch.org

LinkedIn: https://www.linkedin.com/in/stephanie-diana-eubank-dba/

Mother’s Day is A Day to Promote Remote Work

By Stephanie Diana Eubank

With Mother’s Day quickly approaching, we take time to thank the women who brought us into this world. However, just getting Mom a card isn’t enough anymore.  We need to start doing more to help support women in the workforce.  It is not a secret that women are statistically more often the caregivers in their families.  Be it caregiving for children, a disabled spouse, or a family member, etc., many roadblocks, including finances, are put up to hold these hard-working and caring women back.  This also means we must do more to support families in the workplace, as it takes a village to raise a child. Yet, unconscious bias holds working parents back and hurts the economy.

This is evident by the Bureau of Labor and Statistics Press Release of April of 2023 https://www.bls.gov/news.release/famee.nr0.htm, which detailed how families where a single mother is the head of the household is currently 78.5% likely to be unemployed compared to Male lead and duel income households.  The press release went on to detail how women who were mothers of children under the age of 18 years old 72.9% of them were in the workforce or actively looking for work.  This statistic is only up from 2022 by 1.7% compared to men who were in the workforce or actively looking to be in the workforce, which is at 92.5%, and that is down from 2019 at 93.3%.

The press release from the Bureau of Labor and Statistics went on to say:

“Mothers of younger children remained less likely to participate in the labor force than mothers with older children. In 2022, 67.9 percent of mothers with children under age 6 participated in the labor force compared with 76.7 percent of mothers whose youngest child was age 6 to 17. By contrast, fathers with children under age 6 were more likely to participate in the labor force than those whose youngest child was age 6 to 17 (94.4 percent versus 91.8 percent).”   (Employment Characteristics of Families Summary 2023)

This is further stressed for those who are caregivers of children, a disabled spouse, or a family member.  According to an article on A Place for Mom.com, by Samuels (2022), over 75% of caregivers who are caring for a child or a disabled family member are women.  The article further details that approximately 23.7 hours a week is spent caring for a loved one outside of their home and 37.4 hours caring for loved ones that they live with.  The same article details that 62% of those providing unpaid caregiving are employed.

So, the question becomes, now that we know these statistics, what can we do to help working caregivers and working parents?  Well, from the business perspective, one big thing can be done.  Promote remote work.  Speaking from experience as a mom and a caregiver, remote work and the flexibility in remote and hybrid work allows for a work and life balance that is not afforded to all.  It also allows me to afford to take care of my family.  Which gives me a level of pride and security that not every working parent or caregiver has.

I have several friends who have been parents working remotely or caregivers working remotely who found not only an ability to balance life and work in remote work while addressing these responsibilities but were able to lower their stress levels about the care of their loved ones. Personally, when I had my oldest son when I went back to work, childcare was so expensive, and I had to commute so far for work that I found myself crying in the bathroom at work a lot, longing to just be near my baby. So, when one of my mentors offered me a remote job, I jumped, and even when I needed to get any level of childcare and when they started school, my stress levels were lower because I was nearby and often, I could get home help for a cheaper rate.  Knowing if an emergency happened, I was able to be right there for my kids lowered my stress so much. It has also saved me money and allowed me to have lunches and doctor’s appointments with my kids or with friends.  This sort of self-care level is not easily afforded in onsite work. A workforce with lower stress is statistically more productive and better able to creatively solve problems than a stressed and depressed one.

To support working moms, I ask everyone who reads this to share this article, add the hashtag #remoteworkformom and say how remote work has helped you as a parent or caregiver or helped someone you know.

Remember, sharing is caring, and remote is here to stay. If you are interested in additional content on remote work and remote leadership and how it helps our economy, subscribe.  You can also follow me on my other social media sites:

YouTube: https://www.youtube.com/@Wickedbofthewest

Website: wickedbofthewestremoteconsulting.com

Facebook: https://www.facebook.com/WickedBoftheWestBusinessConsulting

Instagram: https://www.instagram.com/wickedbofthewestconsulting/

Twitter: @SDEubank

Blog: drstephaniebeardbaremoteresearch.org

LinkedIn: https://www.linkedin.com/in/stephanie-diana-eubank-dba/

Work Cited

Bureau of Labor Statistics. (2023, April 19). Employment Characteristics of Families Summary. Bureau of Labor Statistics. Retrieved May 11, 2023, from https://www.bls.gov/news.release/famee.nr0.htm.

Samuels, C. (2022, December 2). Caregiver Statistics 2022: Total Unpaid & Demographic Data. Caregiver Statistics 2022: Total Unpaid & Demographic Data. https://www.aplaceformom.com/caregiver-resources/articles/caregiver-statistics

As Important as Mentorship Is for Remote Work, are You Picking The Right People?

By Stephanie Diana Eubank

Even in remote work and remote leadership, mentorship is still needed to advance in business. Networking can be more difficult post-COVID. Soft communication skills are sorely needed in today’s marketplace, and mentors do more than help open doors.

But are you picking the right people? There is the concept of finding your tribe, and the same idea is the case for mentorship. It would be best to have mentors with goals aligned with yours who want to see you succeed. Also, most of us are good at giving criticism but forget to provide actionable, constructive comments. Mentors blaming others are not helpful and can lower your vibe as you work towards bigger and better things, especially in business. This is true in person and in work-from-home modalities. Please watch the attached video for tips on picking the right mentors that work well for you and are the type of council you want and need.

If you want more information on #leadershipdevelopment & #remoteleadership, like and subscribe. Also, check out my consulting firm and other social media at

Stephanie Eubank

YouTube: https://www.youtube.com/@Wickedbofthewest

Website: wickedbofthewestremoteconsulting.com

Facebook: https://www.facebook.com/WickedBoftheWestBusinessConsulting

Instagram: https://www.instagram.com/wickedbofthewestconsulting/

Twitter: @SDEubank

Blog: drstephaniebeardbaremoteresearch.org

LinkedIn: https://www.linkedin.com/in/stephanie-diana-eubank-dba/

Remote Networking Isn’t as Hard As It May Seem

This a question I often get from students and people new to #remotework and #remoteleadership “How do I network remotely”? Social networking is a necessary skill and is often the learned skill that is the biggest key to success. But those who think it must be a new dark witchcraft to develop robust remote social and business networking is a bogus notion. In truth, many of us have been cultivating these skills since social media started. Initially, we didn’t consider how it could help or hinder our careers.

With this said, I have a video on how you can work on your social and business networking in a remote workplace. And for those still in skill, these skills are excellent for helping to learn how to reach out to network with teachers. Mentorship is an easily forgotten tool we all need to develop our individual council or, as I call mine, my coven of business specialists. (I refer to my personal mentors as a group as my coven because the root word of which is in the word weird. All mine are unique and, to the untrained eye, abnormal. They embody the concept of why blend in when you are born to shine. They also have the communication style of all being aligned and collectively speaking to each other as equals to be genuinely supportive has always made me so grateful for their presence in my life and respectful of their differences. Their differences are part of the core of their authentic leadership and have taught me so much in work and life. One of which gave me the inspiration to name my consulting firm Wicked B of the West because of an insult a sales rep gave me on the job. My mentor within my Coven told me, “When people reach for cheap insults and seek to discredit and remove you from your seat, you know you have arrived. Cause you are making those people actually work so they want to get rid of you. Not everyone can handle the magic in you. Her words have always rung true, and I greatly appreciate her guidance.)

With this in mind all business professionals should be developing their network and their mentorship council to help get to that next level. And this concept is not impossible in remote work. Watch my video and comment on ways you have found for enhancing your network remotely.

If you want to seek out my consulting services or learn more about remote work and remote leadership as part of the future of business, check me out at:

Stephanie Eubank

YouTube: https://www.youtube.com/@Wickedbofthewest

Website: wickedbofthewestremoteconsulting.com

Facebook: https://www.facebook.com/WickedBoftheWestBusinessConsulting

Instagram: https://www.instagram.com/wickedbofthewestconsulting/

Twitter: @SDEubank

Blog: drstephaniebeardbaremoteresearch.org

LinkedIn: https://www.linkedin.com/in/stephanie-diana-eubank-dba/

Remote Work Is A Tool To Support Mothers and Family

By: Stephanie Diana Eubank

I speak from my Doctorate level research and personal experience when I say #remotework is a helpful tool for upward mobility, especially for #workingmom. The research shows women are progressively starting to make more money & economically, we can’t afford to live in one-provider households anymore. We live in a society where having a dual income is critical to afford to have a family in the first place.

Where I was lucky when I had my boys, I could convert to #workfromhome I still had to suffer backlash for it. I had men & women I worked with accuse that taking my vacation was to look for a new job. When I told them it was to have my baby because maternity leave would hurt my family’s finances too much (yeah, no one tells you maternity leave when you are the breadwinner is next to nothing), I was met with more backlash. I had those in upper management, and those at the same level called me a bad mom for not quitting my career and being a stay-at-home mom. Working from home allowed me to develop #worklifebalance & invest in myself through remote education or #distancelearning while being there for my sons and providing for them. Someday I hope mom shaming goes out of style. So, as my family and I celebrate my youngest son’s birthday, I reflect on how my research can help other moms be able to be supported while we wait for more policies to be put in place to help support us.

Remote Work & Vacations: How Work From Home Supports Family Bonding

Look it is not a secret that #remotework and #vacations are topics that I enjoy. A #workfromhome workplace and lifestyle gives room for working parents like myself to have #worklifebalance & be better parents.

My husband and I were able because of #remotework to go out and have a fun time with our children and still meet all my deadlines and additional projects. It decreases #burnout #workplaceptsd & #workplaceviolence when we give employees room to enjoy life. It also has the added benefit of helping the #economy as a whole. There is also the fact #remotework encourages #diversityinclusion in the workplace when we support working families and their ability to be there for their #family .

If you are interested in any of the gear we ordered from Amazon for this spur-the-moment trip to the snow check these links out.

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And an extra thanks to the friendly people at #shaverlake for all their kindness and hospitality to our family on this trip.

Let’s also not forget an extra thanks and an I love you to my husband being from Washington and used to handling snow trips more than I and just being a present and loving partner.

Businesses Are Neglecting to Rebuild Trust with Workforce & Preach False Narrative

By Stephanie Diana Eubank

There is a consistent leadership-focused narrative being repeated falsely in the media.  The false narrative is that “People don’t want to work anymore”.  To those who keep repeating this narrative and truly believe it the answer is, “no they just don’t want to work for you”.

In the past concepts like quiet quitting would have been viewed in a leadership paradigm as what is called disengagement.  However, post-COVID that’s not what is truly happening.  There is a quote in the Disney movie, “Remember the Titans”, that always comes to mind when talking about leadership in business. “Attitudes Reflect Leadership”.  So, when employees rage quit or quiet quit these are reflections of a hostile work environment as COVID has taught the workforce that works should not become a person’s whole life.

Unfortunately, the media narrative has been that management is tightening the ropes and trying to force everyone back to the office to keep the abusive behavior going.  This has caused a lot of companies to feel like there is a talent shortage.  Which is just not true. The issue is that companies need to work on their goodwill or their reputation within the workforce.  No one wants to work for companies that are continuing to do the following remotely or in person.  So, let’s stop doing the following four things.

  1. Stop promoting abusive people into leadership!
    1. Unfortunately, there is a type that is consistently promoted in leadership as people who can push employees to do more.  This recruiting method gives upfront success with long-term failure.  We need to develop leaders who lead with empathy and have more of the teacher personality, not a bulldozer. This is even more the case in remote workplaces.
  2. Stop hiring leadership that thinks their job is just to lead.
    1. Especially in remote work the phenomenon of shared leadership develops.  So, if companies want to keep to a traditional ladder method of design having managers that just manage is not doable anymore.  We need leaders that are willing to roll up their sleeves and be in the trenches.
  3. Stop hiring Leadership that doesn’t understand business and leadership is a science.
    1. I have had my fill of colleagues, students, and managers who don’t understand developing quotes involves math and project management methodologies. Also, leadership that does not understand leadership science people are only statistically productive for 3-4 hours in an 8-hour business workday.  The rest of the time is administrative and collaborative. So, when people take breaks that are part of work.  People in the workforce cannot reasonably be expected to do the productive side of labor all day long.  Having this attitude stifles creative problem-solving and increases burnout in the workforce.
  4. Stop perpetuating the attitude of overtime being a good thing.
    1. Wanting employees to want and do overtime work all the time is a bad thing.  Let’s ignore the glaring fact that overtime consistently or as if it is expected is a big contributor to burnout.  Baring that constant over time needed says two things to employees.  One the company doesn’t value you enough to hire enough people to get the job done during normal hours. Two it tells employees that you see them as cheap labor and do not respect their time. Three it tells them that the company expects that the employee has got to give up having a life for the company.  The days when the concept of workplace families and overall hustle culture is gone past COVID.  They have been proven through research and experience to foster toxic work environments and kill company culture both in-person and remotely.

Now that we have talked about what businesses need to stop doing.  Let’s talk about what they need to start doing. Aside from my usual advice on issuing a remote first workplace methodology to help promote a work-life balance the following 4 things we need to be started by companies to repair their brand with the workforce.

  1. Start developing more comprehensive leadership and followership training programs.
    1. This will help make the whole workforce feel supported and when there is layoffs or redistribution of talent companies and hire more from within. This also allows companies to not make it so only leadership gets salary bumps and feels appreciated.
  2. Start hiring leadership with a teacher/coordinator personality instead of bulldozers.
    1. Again subject matter experts and those who are more of coordinators or prefer support roles are the new type of leaders that the post-COVID world is demanding.  Leaders let their team shine rather than use their team to reflect how they are as leaders. Teams are not power objects.
  3. Start developing a positive corporate culture of work/ life balance.
    1. Investing in an organizational culture that supports work/ life balance helps cultivate a happy workforce that doesn’t make a revolving door for new hires.  It helps keep your organization together and have a more complex team. It also helps prevent burnout, workplace PTSD, and workplace violence.
  4. Star is upfront and honest with employees and helps cultivate the workforce.
    1. Often in businesses if someone complains about leadership companies try to find ways to get that person out of the company.  Rather than asking why this person is complaining and looking at the behavior companies try to protect leadership.  Instead, companies need to work to cultivate both leadership and workforce and investigate additional training needed.  Otherwise bad work culture keeps being spread and the trust the workforce has for companies will continue to erode.

As business leaders, we need to remember that our teams are our greatest resource.  And if we don’t work to strengthen the trust employees have in the companies they work at we will have no workforce.  Trust needs to be earned and focusing on rebuilding workforce trust will help re-energize the workforce in this post-COVID world.

STOP PUSHING: Why Companies are Hurting Themselves Pushing for Hybrid and In-Person Work/ RTO

By Stephanie Diana Eubank

There is a lot in the media about companies pushing for remote workers to return to the office.  Companies demanding remote workers who were remote initially in their contract and those who are applying for remote work come in person, even in a hybrid capacity.  When employees push back the toxic leadership narrative is, “People don’t want to work anymore”.  This is only partly true.  The truth is workers especially after COVID have learned about this method of toxic leadership and are just not willing to work for companies like that.  This constant pushing is going to give leaders the business management equivalent of a hemorrhoid.

There are three main reasons why companies are trying to force people back into the office:

  1. Real Estate.  The real estate side was a big issue at the start of the Pandemic.  However, now in 2023, there are numerous articles of companies making moves in physical locations and scaling back office space.  Yes, this can create a growing pain for big cities but once things level out it will be an opportunity for change to have a more socio-economic diverse community and housing affordability neighborhoods in bigger cities and encourage similar changes in smaller ones.
  2. Companies either need a change in talent focus (hiring more IT specialists versus physical laborers or salespeople), a reorganization (reorg), or need a layoff.  So, to avoid not paying unemployment many companies choose to force people back into the office. This way people who don’t want to work in person have to quit and thus won’t get unemployment benefits.  This also allows companies to not look as bad in the media and to board members.  An early example of this behavior was in 2013 when Yahoo did the same thing in an effort to, “Improve collaboration”.  Which has been statistically disproven then and since COVID. But, it later showed evidence of the above-noted reason and the company dwindled from there.
  3. The last reason is just insidious.  Since most companies promote people who are good at their job but may not have specific leadership training and the company doesn’t provide said training these leaders scare away talent.  The reason these leaders scare away talent is that they don’t know how to lead and mix up fear with respect.  Because of this many of these leaders develop toxic leadership skills that are in many cases downright illegal and cultivate a hostile work environment.  Yes, you can have a hostile work environment in a remote workplace.  And because remote workplaces provide more transparency and the ability to document bad behavior HR and Companies want to protect themselves and exploit workers and toxic leaders by dragging everyone back into the office where the narrative can be controlled.  And where legal proof can be dispelled.

These reasons are not reasonable and limiting remote work hurts companies more than it hurts anyone else.  Companies lose out on savings on overhead, commercial space, energy costs, among other expenses.  Also, many cities like San Francisco have additional fees and taxes so remote workplaces allow for a lot of business savings.

The issue isn’t if people want to work or not.  The issue is that companies are being narrow
minded and doing things they shouldn’t.
And rather than change positively, many companies are trying to turn back
the clock.  This insistence on pushing for Return
to Office or RTO is the equivalent of pushing too hard, and you won’t like the
after-effects.   

 

 

 

 

 

Work Cited

 

 

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Heskett, J. (2021, March 1). What does remote work mean for middle
managers?
HBS Working Knowledge. Retrieved August 27, 2022, from
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Jordan, R. (2022, April 20). Mastering digital leadership in the remote
work environment
. Smarter Business Review. Retrieved August 27, 2022, from
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Kelly, J. (2021, March 19). How CEOS and workers feel about working
remotely or returning to the Office
. Forbes. Retrieved August 27, 2022,
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McGregor, J. (2021, December 5). The income gap between bosses and
workers is getting even bigger
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Pullan, P. (2022). Virtual leadership practical strategies for success
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https://amzn.to/3pOgPQL

Rosemarie, W. (2021). Microsoft Teams for dummies. John Wiley Sons
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https://amzn.to/3KoSSZZ

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Jamie Dimon got wrong–and Meta got right–about remote work
. Fortune.
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Laker, B. (2022, February 21). From the great resignation to the Great
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Licina, S. (2022, January 28). Council post: Why leaders musmust reevaluate how they manage their workforce today. Forbes. Retrieved April
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Lodewick, C. (2022, April 5). Good riddance working from home, former
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